Home   New Mail!  Contacts  Who's Online  Friends  Search  Advice  Forum  Blogs  Groups  Mall  Chat  My Account  Clubs  Travel  Login  
  8 members in chat31 in bOOty Call
Are you seeking Chicago, Illinois swingers personal ads?
Forum Category: Health and Fitness
 Originator Date Posted 
   How to get rid of stuborn fat in 2.5 weeks?  

11/24/2010 16:55
Posted By:  - CHICAGO, IL  
Date Posted: 11/24/2010 16:55
   So here we are....getting ready to go on tropical vacation in 2.5 weeks...and I got 8-9 more pounds to drop!

For the past couple of months I seriously adjusted my diet/been counting calories/stepped it up on cardio..did everything I could to tone up...and as a result I dropped over 10 pounds. At first I got exited thinking hmmm..at this pace I am going to be 185 right for the vacation time but then my body stopped losing weight at 195 pounds about 3 weeks ago...so here I am 2.5 weeks from vacation getting a little frustrated...

I currently consume 2000-2500 'clean' calories in 4 to 5 meals while burning around 3000-3500 a day, lift weight 3 times a week for an hour and do split in 20-40 minutes sessions cardio 4 hours a week (half of it on empty stomach)

Does anybody has any ideas how to trick your body into losing a little more weight in 2 weeks?


Click here to read more of this topic...
Click here to read next topic >>

Return to Chicago, Illinois Swinger Personals
Chicago, Illinois Swinger Club List of swinger clubs
Chicago, Illinois The Swingers Message Board, find Swinger Info here
Chicago, Illinois Lifestyle Lounge Magazine, The Online Swingers Magazine