Forum Category: Health and Fitness |
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Originator |
Date Posted |
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"The Dailey Method" workout |
SAN JOSE, CA |
12/5/2010 14:07 |
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Posted
By:
- SAN JOSE, CA |
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Date
Posted: 12/5/2010 14:07 |
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Kathy: I'll look forward to seeing you anytime!
PL: I checked out the video. Love the name, "Fludity".....don't you? Its fun to see all these different options for moving our bodies! And yes...*Fludity* looks a 'little' like "The Dailey Method. The difference ---from what I can see on the video are the way core exercises are done. "Fludity" looks a little more traditional in styles from 'dance' (well, from what I use to do),....and moves I liked and enjoyed...(and was pretty good at: graceful too, if I say so myself).....lol
but "The Dailey Method" has us holding our body in positions that (for me anyway), at first do not feel natural. (add that little green ball to squeeze between the legs, too), and I want to kill the teacher...lol. Plus: they don't waste one minute of our hour time. I can't believe how fast we keep going from one painful move to another,
Shhhhh: I thought I would cry real tears yesterday when I went to another class. (maybe its my age? or I'm just much more out of shape than I thought). I'm going to keep going though, Its shocking new body parts!
:) elys
elyse
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