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Forum Category: Health and Fitness
 Originator Date Posted 
   weight training  

1/3/2011 10:28
Posted By:  - MESA, AZ  
Date Posted: 1/3/2011 10:28
   OK folks, itks been forever since I picked up any weights in earnest, or even really used any resistance machines. I would like to do this in conjunction obviously with some cardio. I would add that I would like to lose 35-40 pounds in the process as well, but know that it might be less as I re-shape things so to speak.

Advice or specific routines that are suitable for me as a novice? I would add too that I am not what I would consider horrible shape in terms of my ability to do resistance, it's just been a while.

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