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Forum Category: Health and Fitness
  
  Topic
 Originator Date Posted 
   Peak Fitness - Burn-Baby-Burn  

BOERNE, TX
2/18/2011 08:35
Posted By:  - BOERNE, TX  
 
Date Posted: 2/18/2011 08:35
   Check this out the link below, it takes internal training to a new level...I do my cardio 3 times a week in 22 minutes (3min warm up + 8x30sec peaks (4mins) + 8x90sec recover (12min)+ 3min cool down, that's it folks, no more no less, the fat is burning all day

Peak Fitness



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