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Forum Category: Health and Fitness
  
  Topic
 Originator Date Posted 
   Breathing problems  

REDONDO BEACH, CA
6/20/2011 11:40
Posted By:  - REDONDO BEACH, CA  
 
Date Posted: 6/20/2011 11:40
   I have been taking Kickboxing Cardio classes for over 4 months now, 3-4 times a week, and it seems when I really push myself, I get tightness in my chest, and I just don't feel like I can catch my breath.  I was hoping someone could help me understand how to build my lungs so that I don't get this.  When this happens, I feel like I have no strength and I am focusing more on getting air then what I am suppose to be doing.

-Bill



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