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Forum Category: Health and Fitness
  
  Topic
 Originator Date Posted 
   Losing weight  

OTTAWA, IL
6/29/2011 14:40
Posted By:  - OTTAWA, IL  
 
Date Posted: 6/29/2011 14:40
   I want to get healthy and fit. 5'7 170pd 37 yrs how many calories and fat grams should I be eating a day to loose pds. Yes I do walk and go to the gym 2/3 days a week . Trying to make myself do more. I must add I work night shift and get 3-5 hours a day of sleep


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