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Forum Category: Health and Fitness
  
  Topic
 Originator Date Posted 
   Free weights or Nautilus  

PHOENIX, AZ
7/21/2011 15:37
Posted By:  - PHOENIX, AZ  
 
Date Posted: 7/21/2011 15:37
   I have been a fan of  free weights for over 16 years, wouldn't even think about touching nautilus.

But, we just joined a gym that has been completely remodeled with all new equipment. Some machines I have never seen before so I gave the Nautilus a try. Love it. Now my workouts are a complete mix with free weights and nautilus.

Any difference in toning, strength, gains or losses between the two?

Some of the guys I have talked with said free weights for bulkier muscle and nautilus for toning. Not sure if that's true because just yesterday I did nothing but nautilus and I am sore as if it was my first day ever in the gym. I kind of chalked it up to maybe it being a much better way to keep proper form.

Anyone know if there's a real difference?



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