Home   New Mail!  Contacts  Who's Online  Friends  Search  Advice  Forum  Blogs  Groups  Mall  Chat  My Account  Clubs  Travel  Login  
  16 members in chat17 in bOOty Call
 
Are you seeking Phoenix, Arizona swingers personal ads?
 
Forum Category: Health and Fitness
  
  Topic
 Originator Date Posted 
   Your workout.  

PHOENIX, AZ
9/14/2011 19:33
Posted By:  - PHOENIX, AZ  
 
Date Posted: 9/14/2011 19:33
   How do you work out? (sorry, couldn't figure out how to get this into a poll type thread)

1 body part a day and for how long?

2 body parts a day and duration?

Strength training plus cardio?

Just cardio?

I usually work 2 body parts a day for an hour to an hour and a half total. I try to make it to the gym 6 days a week, but will settle for 5.  I only do cardio during the winter months after lifting for about 30 minutes. I work outside so in the summer my water intake is ridiculous, I sweat buckets so I can't afford to lose any extra water.

Biceps and back one day, chest and shoulders the next, triceps and legs the next, and then start over again with biceps and back, etc. Read about this routine many years ago and found I liked it a lot. Although I do try to switch it up every couple of months, it doesn't always happen.

I'm always up for trying something new.



Click here to read more of this topic...
 
Click here to read next topic >>

Return to Phoenix, Arizona Swinger Personals
Phoenix, Arizona Swinger Club List of swinger clubs
Phoenix, Arizona The Swingers Message Board, find Swinger Info here
Phoenix, Arizona Lifestyle Lounge Magazine, The Online Swingers Magazine