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Forum Category: Health and Fitness
  
  Topic
 Originator Date Posted 
   Supplements  

PHOENIX, AZ
9/28/2011 18:35
Posted By:  - PHOENIX, AZ  
 
Date Posted: 9/28/2011 18:35
   Which ones do you take?

Before and after workout, or just one or the other?

Protein shakes and/or drinks is really about all I use. I am really starting to like Nitro Peaks protein drinks. But since that brand can get costly I will use GNC's Pro Performance Whey protein. Usually one drink in the morning, one before my workout or immediately after. I also eat a protein bar for breakfast.

To get my butt into the gym I take one Ramp Up. Doesn't give me the jitters, low crash, and if for some reason something comes up after I've taken it and can't get to the gym, I don't feel like my hair is growing or I need to start ripping phone books in half.

I was using Met-Rx for years. Once I try a product and like it, I stick with it. Looking for some other good ones out there.



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