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Forum Category: Health and Fitness
 Originator Date Posted 
   Everyday Workout Plan?  

2/21/2012 14:23
Date Posted: 2/21/2012 14:23
   We just booked our first ever trip to DESIRE in May, and I have about 10 weeks to get in decent shape. Mostly need to just do weight loss, with some muscle toning. I'm not looking to be Lou Ferrigno overnight, but dropping some pounds would be fantastic. Anyone have a great regimen they can share? Good diet combined with exercise? Like, what exercises, and how many reps? 

Any advice would be appreciated!

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