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Forum Category: Health and Fitness
  
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   What is in your post-workout smoothie?  

ATLANTA, GA
4/22/2012 14:03
Posted By:  - ATLANTA, GA  
 
Date Posted: 4/22/2012 14:03
   I love to start my morning off right with a smoothie after working out early.  My goal is not to gain muscle mass, but to replenish nutrients and get my metabolism going. 

Here is what my typical morning smoothie looks like: (I usually eyeball for measurements)
Organic mixed frozen berries
Coconut water
Coconut oil (or Avocado)
Salba (or Chia / or Flax)
Hemp Protein Powder
Greens Powder
Somedays for some extra energy I'll add MACA or ACAI

What's in your smoothies???



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