Home   New Mail!  Contacts  Who's Online  Friends  Search  Advice  Forum  Blogs  Groups  Mall  Chat  My Account  Clubs  Travel  Login  
  34 members in chat28 in bOOty Call
Are you seeking Fernandina Beach, Florida swingers personal ads?
Forum Category: Health and Fitness
 Originator Date Posted 
   What is in your post-workout smoothie?  

4/22/2012 14:03
Date Posted: 4/22/2012 14:03
   I love to start my morning off right with a smoothie after working out early.  My goal is not to gain muscle mass, but to replenish nutrients and get my metabolism going. 

Here is what my typical morning smoothie looks like: (I usually eyeball for measurements)
Organic mixed frozen berries
Coconut water
Coconut oil (or Avocado)
Salba (or Chia / or Flax)
Hemp Protein Powder
Greens Powder
Somedays for some extra energy I'll add MACA or ACAI

What's in your smoothies???

Click here to read more of this topic...
Click here to read next topic >>

Return to Fernandina Beach, Florida Swinger Personals
Fernandina Beach, Florida Swinger Club List of swinger clubs
Fernandina Beach, Florida The Swingers Message Board, find Swinger Info here
Fernandina Beach, Florida Lifestyle Lounge Magazine, The Online Swingers Magazine