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Forum Category: Health and Fitness
 Originator Date Posted 
   Weightlifting for the novice  

8/15/2012 07:13
Posted By:  - MESA, AZ  
Date Posted: 8/15/2012 07:13
   OK, want to start doing resistance training and I am literally at ground zero. What would you all suggest as an initial routine that would work all my major muscle groups? How often? The last qualifier is I need to do this in only 60-90 minutes a day tops...I look forward to all the responses and I certainly can clarify. Iwill add that I just started TRT about a week ago, and do plan to continue this under a doctor's care.

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