Home   New Mail!  Contacts  Who's Online  Friends  Search  Advice  Forum  Blogs  Groups  Mall  Chat  My Account  Clubs  Travel  Login  
  3 members in chat16 in bOOty Call
 
Are you seeking Salt Lake City, Utah swingers personal ads?
 
Forum Category: Health and Fitness
  
  Topic
 Originator Date Posted 
   Anybody done the I.F. thing with their diet?  

SALT LAKE CITY, UT
8/17/2012 15:46
Posted By:  - SALT LAKE CITY, UT  
 
Date Posted: 8/17/2012 15:46
  
Ok, we've played around with our diet off and on for MANY years. Seems like most (Atkins, Paleo, you name it) work great for a while then just like doing the same thing all the time at the gym your body adapts and it stops working. Been hearing a lot about I.F. (intermittent fasting) lately in many different forms/regimens and wondered if anyone had tried it and what the results were. Quick initial weight loss? Energy levels? Muscle gain or loss? As bodybuilders we constantly hear about feeding our muscles but I wonder how many calories we take in to feed them that we maybe really don't need over and above some extra protein. Any thoughts or experiences? Really curious since we both come from a Mormon background where fasting is a religious thing once a month (and there are plenty of FAT Mormons-LOL)
TIA
Evil



Click here to read more of this topic...
 
Click here to read next topic >>

Return to Salt Lake City, Utah Swinger Personals
Salt Lake City, Utah Swinger Club List of swinger clubs
Salt Lake City, Utah The Swingers Message Board, find Swinger Info here
Salt Lake City, Utah Lifestyle Lounge Magazine, The Online Swingers Magazine