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Forum Category: Health and Fitness
 Originator Date Posted 
   Anybody done the I.F. thing with their diet?  

8/17/2012 15:46
Posted By:  - SALT LAKE CITY, UT  
Date Posted: 8/17/2012 15:46
Ok, we've played around with our diet off and on for MANY years. Seems like most (Atkins, Paleo, you name it) work great for a while then just like doing the same thing all the time at the gym your body adapts and it stops working. Been hearing a lot about I.F. (intermittent fasting) lately in many different forms/regimens and wondered if anyone had tried it and what the results were. Quick initial weight loss? Energy levels? Muscle gain or loss? As bodybuilders we constantly hear about feeding our muscles but I wonder how many calories we take in to feed them that we maybe really don't need over and above some extra protein. Any thoughts or experiences? Really curious since we both come from a Mormon background where fasting is a religious thing once a month (and there are plenty of FAT Mormons-LOL)

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