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Forum Category: Health and Fitness
 Originator Date Posted 
   Days of zero activity  

8/25/2012 14:32
Posted By:  - MESA, AZ  
Date Posted: 8/25/2012 14:32
   How important are days of zero activity....no cardio...no lifting....essentially "shutting things down" for the day? Should it be part of a routine, or simply a matter of listening to your body?

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