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Forum Category: Health and Fitness
 Originator Date Posted 
   belly fat reccomendations  

8/27/2012 22:33
Posted By:  - LOS ANGELES, CA  
Date Posted: 8/27/2012 22:33
    Anyone know a method that works to reduce belly fat.  I diet and workout regularly and have tried changing to 100% whole wheat products, no soda, no snacks.  I am dropping weight slowly and building muscle, even working in muscle confusion into the mix.  The problem is the belly fat.  I can't seem to lose it.  I joke that I have a six pack abs wrapped in insulation to keep it cold but that is the best way to describe it.  I have read and heard ads stating testosterone supplements like Andro 400 would help but am reluctant to introduce a steroid into my diet.  Local weight loss doctors just seem to push HCL which, from everything I read, is useless unless you follow a 500 calorie diet which still wouldn't accomplish what I desire.  I have heard of P90 x but that seems to just be muscle confusion techniques as well.  has anyone tried it?

Surely someone out there has found a successful diet/workout routine to focus on this problem area.

Please note that although I have been working out regularly for 2-3 months and have a history of being in good shape, I have never been a 24/7 exerciser and am not able to slap on 400 lbs of weight right away so have realistic suggestions please.

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