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Forum Category: Health and Fitness
 Originator Date Posted 
   Hypothyroidism, Insulin Resistance, help!  

10/23/2012 20:57
Posted By:  - WOODRIDGE, IL  
Date Posted: 10/23/2012 20:57
   So after years of not knowing what was happening to my body (weight gain for no reason, falling asleep in the afternoon, etc.) i finally got an answer. Now I need to know how to combat and beat this and get my body back! I am going the natural route (armour thyroid meds, diaxinol supplement for IR, slim shots and energy shots and IV therapy 1x per week). I stopped going to traditional doctors b/c they always told me my thyroid was normal which I knew was not right.

I also have the following food allergies (which are all adult onset within the past few years). All tree nuts, eggs, apples, bananas, tuna, salmon, crab and anything with gluten in it.

i started taking Bar Method classes 3 times per week, have gained a few pounds. Adding walking for at least 30 minutes each day. My main concern is diet.... what the heck am I supposed to eat? I hate oatmeal btw. I am getting sick of eating chicken and veggies.

Also, what other exercise can i do to get my metabolism going? I hear it's more difficult for people with low thyroid function to lose weight. I'm devastated that I am facing these medical issues but want to BEAT them and get back to being me! 

Would love to hear from anyone with experience with either of these health issues.



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