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Forum Category: Health and Fitness
  
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   Holiday Fitness Plan  

ATLANTA, GA
11/24/2012 09:34
Posted By:  - ATLANTA, GA  
 
Date Posted: 11/24/2012 09:34
   I usually am very disciplined all year round EXCEPT for the holidays.  I totally let loose with diet and exercise - just fall off the rails completely.  I end up really busting ass in Jan + Feb, but it can be tough mentally because I always feel it's an uphill battle.

This year for once I am vowing to eat healthy, not overindulge and keep up my exercise to a moderate pace.  Right now, I do a miix of yoga, pilates and running 5 times a week but
may scale back to 3 - 4 times a week workouts if I go on vacation to
unwind.

What's your plan for Dec - Jan?  Are you going to hibernate and pack on a few pounds and not worry or do you have a commitment to be fit all year round? 




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