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Are you seeking Las Vegas, Nevada swingers personal ads?
Forum Category: Health and Fitness
 Originator Date Posted 
   The last inch or so...  

12/13/2012 20:49
Posted By:  - LAS VEGAS, NV  
Date Posted: 12/13/2012 20:49
   So after a shameful 4 month layoff from the gym, I have been back full force 5 days a week for 6 weeks. Now I wasn't starting from scratch by any means and I understand that 6 weeks is just the tip of the iceberg. My question is what have you guys done to cut that extra percent or two of body fat? I currently eat a diet consisting of 20% fats, 30% carbs, and 50% protein. I do about 20 min of cardio every workout in combination with super setting durin lifting time which lasts about an hour per session. Thanks ahead of time for the input!

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