Home   New Mail!  Contacts  Who's Online  Friends  Search  Advice  Forum  Blogs  Groups  Mall  Chat  My Account  Clubs  Travel  Login  
  37 members in chat78 in bOOty Call
 
Are you seeking Las Vegas, Nevada swingers personal ads?
 
Forum Category: Health and Fitness
  
  Topic
 Originator Date Posted 
   The last inch or so...  

LAS VEGAS, NV
12/13/2012 20:49
Posted By:  - LAS VEGAS, NV  
 
Date Posted: 12/13/2012 20:49
   So after a shameful 4 month layoff from the gym, I have been back full force 5 days a week for 6 weeks. Now I wasn't starting from scratch by any means and I understand that 6 weeks is just the tip of the iceberg. My question is what have you guys done to cut that extra percent or two of body fat? I currently eat a diet consisting of 20% fats, 30% carbs, and 50% protein. I do about 20 min of cardio every workout in combination with super setting durin lifting time which lasts about an hour per session. Thanks ahead of time for the input!


Click here to read more of this topic...
 
Click here to read next topic >>

Return to Las Vegas, Nevada Swinger Personals
Las Vegas, Nevada Swinger Club List of swinger clubs
Las Vegas, Nevada The Swingers Message Board, find Swinger Info here
Las Vegas, Nevada Lifestyle Lounge Magazine, The Online Swingers Magazine