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Forum Category: Health and Fitness
  
  Topic
 Originator Date Posted 
   At Weight Plateau - Please Advise  

BEROUN, MN
1/18/2013 09:23
Posted By:  - BEROUN, MN  
 
Date Posted: 1/18/2013 09:23
   Asking for advice here is like offering a shark red meat, but here goes.  This may be the best source of help.

I have dropped from 345# to 245-250.  I have not changed eating habits.  I get 60 to 90 minutes aerobic exercise a session 5 days a week.  I tone lift twice a week.  I power lift twice a week.  I am not gaining muscle mass rapidly. 

Could this be from eating schedule, sleep rotation or other factors?  I have been dropping waist size slowly through this plateau for about two months. 

Thanks for your ideas
Dan



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