Home   New Mail!  Contacts  Who's Online  Friends  Search  Advice  Forum  Blogs  Groups  Mall  Chat  My Account  Clubs  Travel  Login  
  22 members in chat9 in bOOty Call
Are you seeking Beroun, Minnesota swingers personal ads?
Forum Category: Health and Fitness
 Originator Date Posted 
   At Weight Plateau - Please Advise  

1/18/2013 09:23
Posted By:  - BEROUN, MN  
Date Posted: 1/18/2013 09:23
   Asking for advice here is like offering a shark red meat, but here goes.  This may be the best source of help.

I have dropped from 345# to 245-250.  I have not changed eating habits.  I get 60 to 90 minutes aerobic exercise a session 5 days a week.  I tone lift twice a week.  I power lift twice a week.  I am not gaining muscle mass rapidly. 

Could this be from eating schedule, sleep rotation or other factors?  I have been dropping waist size slowly through this plateau for about two months. 

Thanks for your ideas

Click here to read more of this topic...
Click here to read next topic >>

Return to Beroun, Minnesota Swinger Personals
Beroun, Minnesota Swinger Club List of swinger clubs
Beroun, Minnesota The Swingers Message Board, find Swinger Info here
Beroun, Minnesota Lifestyle Lounge Magazine, The Online Swingers Magazine