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Forum Category: Health and Fitness
 Originator Date Posted 
   Spin bikes and ?s  

3/28/2013 08:46
Posted By:  - ENCINITAS, CA  
Date Posted: 3/28/2013 08:46
   I can no longer run due to a hip issue I am having, so I am looking at other ways that do not involve my feet pounding the pavement (no jumping, running, etc) that I can get in a good cardio workout. I do spin at my gym, but would like to start doing it at home too. I am looking for recommendations on which bike to buy. I want one that has an electronic read out (RPMs, gear, time, etc), has easily adjustable gears, a comfortable seat and is easy to use. I can spend around $1500 give or take, but the less expensive the better.  So what bike do you love?

Also, what other cardio exercises can I do? I am currently working out at a gym that is similar to crossfit type of workout 5 days a week, but am looking to add to that. I know that weight loss only happens in the kitchen, but I am a foodie and giving up all the yummy stuff is probably not going to happen. I eat healthy most of the time, but I do occasionally like to indulge. So I am hoping that a little extra cardio will take off the 10-15 lbs I am trying to lose.

Any advice is appreciated!


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