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Forum Category: Health and Fitness
  
  Topic
 Originator Date Posted 
   belly fat(love handles)  

LAKE HAVASU CITY, AZ
6/18/2013 21:37
Posted By:  - LAKE HAVASU CITY, AZ  
 
Date Posted: 6/18/2013 21:37
  
I am 6ft 2.5 and I weigh 200 lbs i work our 3 times a week, my PBF(percentage body fat) is 11.5, I just cant not seem to shake the belly love handle area, it is hard for me to do just cardio since I have a torn acl in my knee, i try riding the bike and after a few miles my knees hurts, i lift heavy weights 2 times a week and lighter weights one time a week, with short breaks between sets and do super sets on a lot of it, i also do many different abd exercises.  Any suggestion on what i can do

thank you for the suggestions

MR havansumfun



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