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Forum Category: Health and Fitness
 Originator Date Posted 
   body fat vrs weight loss vrs inches lost  

8/5/2013 16:57
Posted By:  - FLAGSTAFF, AZ  
Date Posted: 8/5/2013 16:57
   I have been working out most of the summer with a personal trainer. I have lost 3.2 pounds, 8.5 lbs of fat and gained almost 5 1/2 pounds of muscle. My question is why is my overall inches almost the same?? (Down 1.5 inches) I know my waist went down an inch and every else went down a tad bit...other than hips/butt...they went up. Shouldn't your total inches be changing as you lose fat?  Happy...but little worried with results so far. Mrs

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