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Forum Category: Health and Fitness
  
  Topic
 Originator Date Posted 
   motivating photos  

SCOTTSDALE, AZ
10/30/2013 09:38
Posted By:  - SCOTTSDALE, AZ  
 
Date Posted: 10/30/2013 09:38
          Hey all...just thought I'd share a quick tip that has gotten me re-motivated. I have been working out with a PT for 6 months now. My weight has pretty much stayed the same and even my clothes do not fit that differently. ( although my body fat has kept going down)
     Anyway...I have not really noticed too much of a change in how I look...that is until I looked at the pics I have taken over the past few months. 3 moths ago on measuring day at gym I took self pics of myself...not the flattering kind we post on here. Just yourself naked in the mirror. I have now done this 3 times in 3 months. Wow....total difference from August to now.  I guess the changes come slowly, so I didn't notice in myself....but after seeing the changes I have all ready made I am looking forward to what I will look like in my bikini next summer!
     If you have never done this.....do it! Visual proof of how your body is changing is very motivating!  


                                                                                       Mrs



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