Home   New Mail!  Contacts  Who's Online  Friends  Search  Advice  Forum  Blogs  Groups  Mall  Chat  My Account  Clubs  Travel  Login  
  -1 member in chat23 in bOOty Call
Are you seeking Saint Charles, Illinois swingers personal ads?
Forum Category: Ask the Doctors, and Other Medical Related Topics
 Originator Date Posted 
   Does Protein supplements really help?  

3/27/2009 06:12
Posted By:  - SAINT CHARLES, IL  
Date Posted: 3/27/2009 06:12
   Iíve been a real work out craze, 6 days a week, weights for 45 mins, and then cardio, Iíve went from 196 to 192, just four freaking lbs Iíve lost in 6 weeks. Iíve added muscle, I can tell in my arms and shoulders and chest and back. I need to loss some of the body fat, Iíve put on over the years. 45 years old. FYI I really very low fat diet the past 6 weeks, I eat about 1400 to 1800 calories a day. I feel great and Iíve very motivated to lose this spare tire, for the summerÖ Iíve been on the Protein Supplements for the past 6 weeks, Iíve taking it in the Am and then after my workout before bed timeÖ Any ideas, on dropping the lbs, and thinning myself out and toning up.. Or do I just keep working on this and expect some noticeable results in 3 or more months.. I would like to get down to 175 lbs, in a year from now..

Feel free to email me directly..


Click here to read more of this topic...
Click here to read next topic >>

Return to Saint Charles, Illinois Swinger Personals
Saint Charles, Illinois Swinger Club List of swinger clubs
Saint Charles, Illinois The Swingers Message Board, find Swinger Info here
Saint Charles, Illinois Lifestyle Lounge Magazine, The Online Swingers Magazine