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Forum Category: Ask the Doctors, and Other Medical Related Topics
 Originator Date Posted 
   Shin Splints  

3/30/2009 16:59
Posted By:  - ANGELUS OAKS, CA  
Date Posted: 3/30/2009 16:59
   I am a pretty avid hiker (spring, summer and fall) and I just did my first hike of the year, a 5 mile hike. I should have started with a something abit more mellow, but I didn't.

My problem is (like now), I get shin splints, my shins are KILLING me and this always happens after a good hike. A few years ago we went on a 3 day hike, 27 miles, 11,500 ft in elevation, carring a 25 lb pack. I couldnt walk for a week.

SO, is there something I can do to prevent such painful shin splints? What would you suggest for me now, or when I do feel pain the day after a hike.

Is there somekind of sleeve I can wear over my legs, like athletes do?

Any suggestions would be appreciated.



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