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Forum Category: Ask the Doctors, and Other Medical Related Topics |
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Rotator Cuff questions |
           
CHICAGO, IL |
1/28/2010 08:32 |
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Posted
By:
           - CHICAGO, IL |
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Date
Posted: 1/28/2010 08:32 |
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Before I call my doctor and go possibly back for an MRI or whatever they do to check these things out, does anyone have experience with shoulder issues? About 3 months ago I had to stop lifting weights due to my Rotator Cuff being slightly problematic. The Doctor said it was in the minor stages of injury and letting it rest while doing some rotation type of exercises to keep it loose should do the trick. Well I just got back from Puerto Rico and all I did was swim for like a half hour and it is still not healed.
Any ideas or suggestions would be appreciated. I enjoy cardio and doing ab work but would really, really like to get back into weights again. I found some websites but would prefer to hear from someone who has had the same experience.
Thanks
Biz
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